Turn off the notifications on your phone like those pop-ups that let you know you have new mail and the push notifications. If your livelihood is connected to your inbox like mine is as a freelance writer, check your email once in the morning and once in the afternoon.
Learn to check your email only once or twice a day. It felt like I was always trying to catch up.īut seriously, how many messages are urgent or life-threatening? I would finish up a long workday only to feel like I hadn’t accomplished anything. What I didn’t understand was that checking my email multiple times a day was throwing me into reactive mode.
#HOW STAY FOCUSED APP WORKS HOW TO#
👉🏽 RELATED POST: How to Declutter Your Mind to Focus Better at Work That’s because in today’s world we expect instantaneous replies to the emails we send. Are you someone who constantly refreshes your inbox?Įvery time I’d hear the ding of a message popping into my inbox, I’d drop what I was doing and immediately check my email. If you’re like me and receive hundreds of emails every day, then you’ve experienced the giant time, suck that your email inbox can be. Who would think that such a powerful tool that connects us to the world could be such a bad distraction? Let’s look at some of the most common distractions that rob us of our focus.
To learn how to avoid distractions and stay focused, you first need to identify the distractions that reduce your productivity. So, we often don’t see how they have a HUGE impact on how well we focus. The worst thing about distractions is that many times we don’t even realize that they’re there. What Are Some Common Distractions that Affect Our Daily Lives? 👇🏽 Click here for the full disclaimer statement.
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